Paul Read 20000m BikeErg
20,000m
Meters
40:45.9
Time
2:02.2
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 66 |
| Revolution Count | 2715 |
| Power/kg | 2.28 |
| Drag Factor | 135 |
January 05, 2024 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:45.9 | 20,000m | 2:02.2 | 191 | 958 | 66 |
| 7:53.3 | 4,000m | 1:58.3 | 211 | 1027 | 69 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 69 |
| 8:06.8 | 12,000m | 2:01.7 | 194 | 968 | 67 |
| 8:29.5 | 16,000m | 2:07.3 | 169 | 882 | 64 |
| 8:22.8 | 20,000m | 2:05.7 | 176 | 906 | 65 |
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Workout Graph
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