Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:17:23.9
Time
1:56.0
Pace
1379
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,535m |
| Overall Time | 1:23:23.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 70 |
| Revolution Count | 5484 |
| Power/kg | 2.67 |
| Drag Factor | 137 |
January 08, 2024 16:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:23.9 | 40,000m | 1:56.0 | 224 | 1069 | 70 | |
| 38:51.1 | 20,000m | 1:56.5 | 221 | 1060 | 70 | |
| 38:32.7 | 20,000m | 1:55.6 | 226 | 1079 | 70 | |
| r535m |
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Workout Graph
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