Paul Read 20000m BikeErg
20,000m
Meters
38:22.3
Time
1:55.1
Pace
694
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 70 |
| Revolution Count | 2726 |
| Power/kg | 2.73 |
| Drag Factor | 134 |
January 10, 2024 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:22.3 | 20,000m | 1:55.1 | 229 | 1089 | 70 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 70 |
| 7:39.2 | 8,000m | 1:54.8 | 231 | 1096 | 71 |
| 7:41.9 | 12,000m | 1:55.4 | 227 | 1082 | 71 |
| 7:40.4 | 16,000m | 1:55.1 | 230 | 1089 | 71 |
| 7:34.0 | 20,000m | 1:53.5 | 239 | 1123 | 72 |
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Workout Graph
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