Paul Read 10x500m/2:00r row
5,000m
Meters
17:36.8
Time
1:45.6
Pace
385
Calories
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 37:36.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 128 |
January 13, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 5,000m | 1:45.6 | 297 | 1320 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r2,848m |
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Workout Graph
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