Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:15:51.4
Time
1:53.7
Pace
1412
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,100m |
| Overall Time | 1:21:51.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 71 |
| Revolution Count | 5444 |
| Power/kg | 2.84 |
| Drag Factor | 135 |
January 17, 2024 11:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:51.4 | 40,000m | 1:53.7 | 238 | 1117 | 71 | |
| 37:56.6 | 20,000m | 1:53.8 | 237 | 1116 | 71 | |
| 37:54.8 | 20,000m | 1:53.7 | 238 | 1118 | 72 | |
| r100m |
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Workout Graph
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