Paul Read 4x20:00/3:00r row
18,638m
Meters
1:20:00.0
Time
2:08.7
Pace
1152
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,680m |
| Overall Time | 1:32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 1376 |
| Drag Factor | 130 |
January 26, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,638m | 2:08.7 | 164 | 864 | 17 | |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 17 | |
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 17 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 17 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 17 | |
| r42m |
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Workout Graph
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