Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:17:52.4
Time
1:56.8
Pace
1373
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,147m |
| Overall Time | 1:23:52.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 69 |
| Revolution Count | 5433 |
| Power/kg | 2.62 |
| Drag Factor | 137 |
January 31, 2024 07:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:52.4 | 40,000m | 1:56.8 | 220 | 1055 | 69 | |
| 39:20.4 | 20,000m | 1:58.0 | 213 | 1032 | 69 | |
| 38:32.0 | 20,000m | 1:55.6 | 227 | 1079 | 70 | |
| r147m |
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Workout Graph
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