Paul Read 5x1500m/9:00r row
7,500m
Meters
27:13.0
Time
1:48.8
Pace
559
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 1:12:13.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 132 |
February 03, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 7,500m | 1:48.8 | 271 | 1233 | 26 | |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 23 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 25 | |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 26 | |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 28 | |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 30 | |
| r2,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.