Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:18:51.6
Time
1:58.2
Pace
1349
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,398m |
| Overall Time | 1:24:51.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 69 |
| Revolution Count | 5489 |
| Power/kg | 2.51 |
| Drag Factor | 135 |
February 04, 2024 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:51.6 | 40,000m | 1:58.2 | 211 | 1027 | 69 | |
| 39:15.1 | 20,000m | 1:57.7 | 214 | 1037 | 69 | |
| 39:36.6 | 20,000m | 1:58.8 | 209 | 1017 | 69 | |
| r398m |
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Workout Graph
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