Paul Read 4x20:00/3:00r row
18,869m
Meters
1:20:00.0
Time
2:07.1
Pace
1181
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,942m |
| Overall Time | 1:32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 1377 |
| Drag Factor | 129 |
February 06, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,869m | 2:07.1 | 170 | 885 | 17 | |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 17 | |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 17 | |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 17 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 17 | |
| r73m |
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Workout Graph
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