Paul Read 1x20000m/3:00r BikeErg
20,000m
Meters
39:28.8
Time
1:58.4
Pace
674
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,039m |
| Overall Time | 42:28.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 69 |
| Revolution Count | 2710 |
| Power/kg | 2.51 |
| Drag Factor | 137 |
February 07, 2024 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:28.8 | 20,000m | 1:58.4 | 211 | 1024 | 69 | |
| 39:28.8 | 20,000m | 1:58.4 | 211 | 1024 | 69 | |
| r39m |
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Workout Graph
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