Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:18:11.1
Time
1:57.2
Pace
1363
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,131m |
| Overall Time | 1:24:11.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 69 |
| Revolution Count | 5438 |
| Power/kg | 2.59 |
| Drag Factor | 136 |
February 14, 2024 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:11.1 | 40,000m | 1:57.2 | 217 | 1046 | 69 | |
| 39:01.5 | 20,000m | 1:57.0 | 218 | 1050 | 69 | |
| 39:09.6 | 20,000m | 1:57.4 | 216 | 1042 | 69 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.