Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:21:09.7
Time
2:01.7
Pace
1309
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,314m |
| Overall Time | 1:27:09.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 67 |
| Revolution Count | 5470 |
| Power/kg | 2.31 |
| Drag Factor | 135 |
February 25, 2024 17:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:09.7 | 40,000m | 2:01.7 | 194 | 967 | 67 | |
| 40:25.0 | 20,000m | 2:01.2 | 196 | 975 | 67 | |
| 40:44.7 | 20,000m | 2:02.2 | 192 | 959 | 67 | |
| r314m |
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Workout Graph
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