Paul Read 5x1500m/5:00r row
7,500m
Meters
27:32.7
Time
1:50.1
Pace
549
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,114m |
| Overall Time | 52:32.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 0 |
February 28, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.7 | 7,500m | 1:50.1 | 262 | 1200 | 25 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 22 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 24 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 26 | |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 28 | |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 30 | |
| r1,614m |
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Workout Graph
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