Paul Read 20:00 BikeErg
10,076m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 68 |
| Revolution Count | 1357 |
| Power/kg | 2.47 |
| Drag Factor | 139 |
March 01, 2024 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,076m | 1:59.0 | 207 | 1013 | 68 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 66 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 68 |
| 12:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 68 |
| 16:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 69 |
| 20:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 69 |
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Workout Graph
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