Paul Read 20:00 BikeErg
9,954
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 67 |
| Revolution Count | 1342 |
| Power/kg | 2.62 |
| Drag Factor | 139 |
March 01, 2024 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,954 | 2:00.5 | 200 | 987 | 327 | 67 |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 63 | 66 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 65 | 67 |
| 12:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 67 | 68 |
| 16:00.0 | 1,995 | 2:00.3 | 201 | 991 | 66 | 67 |
| 20:00.0 | 2,001 | 1:59.9 | 203 | 998 | 66 | 68 |
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Workout Graph
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