Paul Read 3x30:00/3:00r row
21,092m
Meters
1:30:00.0
Time
2:08.0
Pace
1310
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,171m |
| Overall Time | 1:39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1725 |
| Drag Factor | 132 |
March 08, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,092m | 2:08.0 | 167 | 874 | 19 | |
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 19 | |
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 19 | |
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 19 | |
| r79m |
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Workout Graph
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