Paul Read 20:00 BikeErg
10,140m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 69 |
| Revolution Count | 1377 |
| Power/kg | 2.51 |
| Drag Factor | 136 |
March 13, 2024 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,140m | 1:58.3 | 211 | 1026 | 69 |
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 69 |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 69 |
| 12:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 69 |
| 16:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 69 |
| 20:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 69 |
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Workout Graph
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