Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:19:30.9
Time
1:59.2
Pace
1337
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,384m |
| Overall Time | 1:25:30.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 68 |
| Revolution Count | 5505 |
| Power/kg | 2.46 |
| Drag Factor | 134 |
March 17, 2024 15:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:30.9 | 40,000m | 1:59.2 | 206 | 1009 | 68 | |
| 39:21.5 | 20,000m | 1:58.0 | 213 | 1031 | 69 | |
| 40:09.3 | 20,000m | 2:00.4 | 200 | 989 | 68 | |
| r384m |
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Workout Graph
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