Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:21:04.0
Time
2:01.6
Pace
1310
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,256m |
| Overall Time | 1:27:04.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 67 |
| Revolution Count | 5469 |
| Power/kg | 2.32 |
| Drag Factor | 135 |
April 02, 2024 15:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:04.0 | 40,000m | 2:01.6 | 195 | 969 | 67 | |
| 40:32.1 | 20,000m | 2:01.6 | 195 | 969 | 67 | |
| 40:31.9 | 20,000m | 2:01.5 | 195 | 970 | 67 | |
| r256m |
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Workout Graph
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