Paul Read 3x20:00/2:00r row
14,282m
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,323m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 128 |
April 16, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,282m | 2:06.0 | 175 | 901 | 19 | |
| 20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 19 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 19 | |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 19 | |
| r41m |
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Workout Graph
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