Paul Read 20:00 BikeErg
9,545m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 62 |
| Revolution Count | 1255 |
| Power/kg | 2.1 |
| Drag Factor | 149 |
April 19, 2024 11:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,545m | 2:05.7 | 176 | 906 | 62 |
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 63 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 62 |
| 12:00.0 | 1,909m | 2:05.7 | 176 | 906 | 63 |
| 16:00.0 | 1,899m | 2:06.3 | 173 | 896 | 62 |
| 20:00.0 | 1,915m | 2:05.3 | 178 | 911 | 63 |
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Workout Graph
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