Paul Read 12x500m/2:00r row
6,000m
Meters
21:09.4
Time
1:45.7
Pace
459
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 45:09.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 129 |
April 20, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 6,000m | 1:45.7 | 296 | 1317 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r1,476m |
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Workout Graph
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