Paul Read 3x20:00/2:00r row
14,773m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,867m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 131 |
April 23, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,773m | 2:01.8 | 193 | 965 | 20 | |
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 21 | |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 20 | |
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 20 | |
| r94m |
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Workout Graph
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