Paul Read 8x500m/2:00r row
4,000m
Meters
13:32.1
Time
1:41.5
Pace
322
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 29:32.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 130 |
April 25, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.1 | 4,000m | 1:41.5 | 335 | 1451 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| r1,280m |
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Workout Graph
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