Paul Read 3x20:00/2:00r row
14,950m
Meters
1:00:00.0
Time
2:00.4
Pace
989
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,986m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 131 |
April 26, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,950m | 2:00.4 | 201 | 990 | 20 | |
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 20 | |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 21 | |
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 21 | |
| r36m |
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Workout Graph
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