Paul Read 2x40:00/2:00r BikeErg
39,195m
Meters
1:20:00.0
Time
2:02.4
Pace
1274
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 39,480m |
| Overall Time | 1:24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 64 |
| Revolution Count | 5211 |
| Power/kg | 2.28 |
| Drag Factor | 147 |
May 17, 2024 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,195m | 2:02.4 | 191 | 955 | 64 | |
| 40:00.0 | 19,743m | 2:01.5 | 195 | 970 | 65 | |
| 40:00.0 | 19,452m | 2:03.3 | 186 | 941 | 64 | |
| r285m |
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Workout Graph
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