Paul Read 5516m row
5,516m
Meters
45:48.2
Time
4:09.1
Pace
347
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 119 |
May 19, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.2 | 5,516m | 4:09.1 | 23 | 377 | 18 |
| 17:56.7 | 4,300m | 2:05.1 | 178 | 913 | 19 |
| 5:24.7 | 5,516m | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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