Paul Read 6x250m/1:00r row
1,500m
Meters
4:49.2
Time
1:36.4
Pace
130
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 10:49.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 128 |
May 22, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,500m | 1:36.4 | 391 | 1644 | 33 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| r718m |
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