Paul Read 6x250m/1:00r row
1,500m
Meters
4:52.9
Time
1:37.6
Pace
126
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:52.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 128 |
May 22, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,500m | 1:37.6 | 376 | 1594 | 31 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r586m |
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Workout Graph
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First 3@32; final 3@30