Paul Read 45:00 BikeErg
22,548m
Meters
45:00.0
Time
1:59.7
Pace
750
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 65 |
| Revolution Count | 2918 |
| Power/kg | 2.43 |
| Drag Factor | 156 |
June 02, 2024 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,548m | 1:59.7 | 204 | 1001 | 65 |
| 9:00.0 | 4,332m | 2:04.6 | 181 | 921 | 64 |
| 18:00.0 | 4,448m | 2:01.4 | 196 | 973 | 64 |
| 27:00.0 | 4,508m | 1:59.7 | 204 | 1000 | 64 |
| 36:00.0 | 4,589m | 1:57.6 | 215 | 1039 | 66 |
| 45:00.0 | 4,672m | 1:55.5 | 227 | 1080 | 67 |
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Workout Graph
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