Paul Pettigrew v8:00/0:20r...4 row
8,560
Meters
32:00.0
Time
1:52.1
Pace
613
Calories
144
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,646 |
| Overall Time | 33:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 126 |
April 03, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,560 | 1:52.1 | 248 | 1153 | 22 | 144 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 20 | 151 | |
| r: 0:20 | 28 | ||||||
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 22 | 164 | |
| r: 0:20 | 20 | ||||||
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 22 | 124 | |
| r: 0:20 | 18 | ||||||
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 24 | 139 | |
| r: 0:20 | 20 | ||||||
| r86 |
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Workout Graph
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