Paul Pettigrew v2:00/r...6 row
3,329
Meters
16:00.0
Time
2:24.1
Pace
192
Calories
102
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 126 |
April 03, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,329 | 2:24.1 | 117 | 701 | 23 | 102 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 34 | 85 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 30 | 86 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 89 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 104 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 126 | |
| r: 1:00 | 83 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 125 | |
| r83 |
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Workout Graph
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