Paul Pettigrew v0:20/0:40r...5 row
573
Meters
1:40.0
Time
1:27.2
Pace
56
Calories
139
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:00.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2112 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
| Drag Factor | 129 |
January 03, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 573 | 1:27.2 | 527 | 2112 | 36 | 139 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 124 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 136 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 146 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 141 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 149 | |
| r: 0:40 | 24 | ||||||
| r468 |
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Workout Graph
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