Paul Pettigrew v10:00/2:00r...3 row
8,371
Meters
30:00.0
Time
1:47.5
Pace
634
Calories
113
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 128 |
April 07, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,371 | 1:47.5 | 282 | 1269 | 24 | 113 | |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 23 | 154 | |
| r: 2:00 | 184 | ||||||
| 10:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 25 | 79 | |
| r: 2:00 | 161 | ||||||
| 10:00.0 | 2,851 | 1:45.2 | 300 | 1333 | 26 | 108 | |
| r: 2:00 | 384 | ||||||
| r729 |
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Workout Graph
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