Paul Pettigrew v5:00/0:30r...7 row
9,723
Meters
35:00.0
Time
1:47.9
Pace
735
Calories
115
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,000 |
| Overall Time | 38:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 129 |
April 08, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,723 | 1:47.9 | 278 | 1256 | 24 | 115 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 | 111 | |
| r: 0:30 | 65 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 | 145 | |
| r: 0:30 | 35 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 22 | 142 | |
| r: 0:30 | 44 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 24 | 148 | |
| r: 0:30 | 43 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 26 | 89 | |
| r: 0:30 | 31 | ||||||
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 28 | 80 | |
| r: 0:30 | 36 | ||||||
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 30 | 94 | |
| r: 0:30 | 23 | ||||||
| r277 |
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