Paul Pettigrew v12:00/3:00r...3 row
9,832
Meters
36:00.0
Time
1:49.8
Pace
724
Calories
139
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,272 |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 161 |
April 11, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,832 | 1:49.8 | 264 | 1208 | 21 | 139 | |
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 20 | 182 | |
| r: 3:00 | 471 | ||||||
| 12:00.0 | 3,311 | 1:48.7 | 272 | 1237 | 22 | 111 | |
| r: 3:00 | 443 | ||||||
| 12:00.0 | 3,310 | 1:48.7 | 272 | 1236 | 23 | 124 | |
| r: 3:00 | 526 | ||||||
| r1,440 |
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Workout Graph
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