Paul Pettigrew v10:00/r...9 row
3,329
Meters
12:40.0
Time
1:54.1
Pace
239
Calories
164
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,614 |
| Overall Time | 14:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 129 |
May 06, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,329 | 1:54.1 | 235 | 1109 | 23 | 164 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 19 | 143 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 154 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 162 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 166 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 168 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 172 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 173 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 171 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 174 | |
| r: 0:10 | 25 | ||||||
| r285 |
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Workout Graph
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