Paul Pettigrew v10:00/r...9 row
3,398
Meters
12:40.0
Time
1:51.8
Pace
245
Calories
164
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,687 |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 129 |
May 06, 2020 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,398 | 1:51.8 | 250 | 1161 | 22 | 164 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 19 | 150 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 161 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 161 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 165 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 165 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 168 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 169 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 171 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 172 | |
| r: 0:10 | 31 | ||||||
| r289 |
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Workout Graph
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