Paul Pettigrew v5:00/r...6 row
2,286
Meters
8:20.0
Time
1:49.3
Pace
174
Calories
163
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,505 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 126 |
June 02, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,286 | 1:49.3 | 268 | 1220 | 27 | 163 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 143 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | 162 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 39 | 167 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 39 | 167 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 39 | 172 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 41 | 171 | |
| r: 0:20 | 27 | ||||||
| r219 |
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Workout Graph
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