Paul Pettigrew v5:00/r...6 row
2,282
Meters
8:20.0
Time
1:49.5
Pace
172
Calories
163
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,480 |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 126 |
June 02, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,282 | 1:49.5 | 266 | 1216 | 26 | 163 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 145 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 36 | 161 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | 167 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | 168 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 39 | 169 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 39 | 171 | |
| r: 0:20 | 21 | ||||||
| r198 |
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Workout Graph
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