Paul Pettigrew v5:00/r...6 row
2,313
Meters
8:20.0
Time
1:48.0
Pace
178
Calories
162
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,539 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 126 |
June 02, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,313 | 1:48.0 | 277 | 1253 | 25 | 162 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 143 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | 162 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 38 | 167 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | 169 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | 159 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 38 | 175 | |
| r: 0:20 | 25 | ||||||
| r226 |
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Workout Graph
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