Paul Pettigrew v5:00/r...6 row
2,328
Meters
8:20.0
Time
1:47.3
Pace
180
Calories
156
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,571 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 126 |
June 02, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,328 | 1:47.3 | 283 | 1272 | 26 | 156 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 134 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 35 | 152 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 36 | 163 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 38 | 164 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | 165 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 38 | 162 | |
| r: 0:20 | 21 | ||||||
| r243 |
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Workout Graph
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