Paul Pettigrew 30:00 row
8,388
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
180
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
September 25, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,388 | 1:47.2 | 283 | 1275 | 23 | 180 |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 24 | 173 |
| 10:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 25 | 180 |
| 15:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 24 | 176 |
| 20:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 24 | 180 |
| 25:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 22 | 182 |
| 30:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 22 | 189 |
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Workout Graph
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