phil saxena 6x500m/1:00r row
3,000
Meters
11:07.1
Time
1:51.1
Pace
219
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 17:07.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 150 |
September 21, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1181 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| r64 |
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