phil saxena 8x500m/1:00r row
4,000
Meters
15:33.7
Time
1:56.7
Pace
270
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 128 |
November 11, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1041 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| r91 |
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Workout Graph
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