phil saxena 10x500m/1:00r row
5,000
Meters
19:35.6
Time
1:57.5
Pace
341
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 29:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 145 |
November 12, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1044 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 1003 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| r100 |
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Workout Graph
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