phil saxena 3:00 row
683
Meters
3:00.0
Time
2:11.7
Pace
41
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 148 |
November 24, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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