phil saxena 3:00 row
608
Meters
3:00.0
Time
2:28.0
Pace
32
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 148 |
November 24, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 30 |
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Workout Graph
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