phil saxena 5x500m/1:00r row
2,500
Meters
10:01.5
Time
2:00.3
Pace
163
Calories
141
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 15:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 144 |
December 23, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,500 | 2:00.3 | 201 | 991 | 22 | 141 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 131 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 138 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | 148 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 22 | 145 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 146 |
| r51 |
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Workout Graph
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